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Recipes
& Cooking Ideas
from Wisconsin artisans
DONNA'S DELIGHTS - Butternut Squash and Apple
Bake
By Donna Weihofen
This is so good you
could almost serve it for dessert. It has an apple pie flavor with sweet
mashed squash on top. My guests raved about it.
The amount of ingredients
in this recipe will serve 8.
Ingredients for Butternut
Squash and Apple Bake:
- 1 medium (1 1/2 pounds)
butternut squash
- 1 tablespoon butter
or margarine
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon brown sugar
- 2 medium apples, peeled
and cored
- 1/4 teaspoon cinnamon
- 2 tablespoon sugar
Topping
- 1 cup corn flakes, slightly
crushed
- 1/4 cup chopped pecans
- 1 tablespoon butter,
melted
- 1 tablespoon brown sugar
Initial Preparation:
- Peel squash and cut
in half lengthwise. Remove seeds and cut in large pieces.
- Place in a large pan
with 2 inches of water.
- Cover and steam for
20 - 30 minutes or until squash is tender. Drain well.
- Add 1 tablespoon butter,
salt, pepper, and brown sugar. Mash with electric mixer. Set aside.
Next:
- Preheat oven to 350 degrees.
- Butter a 9 inch round
pie pan.
- Thinly slice apples and
arrange in pan. Sprinkle
with cinnamon and sugar.
- Spread squash over apples.
- In a small bowl combine
topping ingredients. Sprinkle over squash.
- Bake for 25 - 30 minutes
or until apples are tender.
Nutritional Information per serving:
- Calories 125
- Fat, gm. 4
- Protein, gm. 1
- Carb, gm 22
- Cholesterol 19
- Fiber low
Reprinted from: Mom's
Updated Recipe Box
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As a Senior Nutritionist with the University of Wisconsin Hospital
and Clinics in Madison, Donna Weihofen, RD devotes her
expertise to the nutritional care of patients undergoing cancer
treatment.
Her book,
The Cancer Survival Cookbook, offers nutrition tips and recipes
for cancer patients. Another book written by Donna is Magic
Spices, a collection of recipes using spices and herbs.
Donna is known nationally as a speaker
on nutrition and as the Nutrition Magician on televised educational
programs directed toward children. She enjoys creating new recipes
that support a healthy diet. Donna's books are available on Wisconsinmade.com
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